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the right hours for sleeping

(Photo credit: SERGEI SUPINSKY/AFP/GettyImages)

Certain Times Of The Day Give You More Restful Sleep

This link helps you calculate the best time to go to bed and get restful sleep. Certain times of the day are the most restful. As you know sleep, helps with weight loss and keeping you overall healthy. You can calculate the sleep you need here:

Today’s 101.9–04/17/2013