If you are struggling to get a good night’s sleep, this could be the solution to your restless nights.
Sleep medicine specialist W. Chris Winter is giving us what she thinks is the “most important advice for achieving your best sleep.” Set your alarm for the same time every day. This way your brain is trained to doze off at a consistent time. Keep a routine when it comes to your sleep.
Same bed time and most importantly, same wake time. Don’t let your wake time depend on your sleep quality.
Consistency is the key to everything!