How Your Body Adjusts To Daylight Savings Time

Yes, it’s that time of year when we lose an hour of sleep for the clock change.

Daylight Savings Time happens at 2 a.m. Sunday, March 12. So how many “days” does it take to adjust?

It takes the average person 3 & 1/2 days to adjust to the change. In other words, you will be out of it until Thursday!!

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