Kimchi, Kombucha, Miso Paste You Should Be Eating

Your tummy is so important to health. Taking probiotic supplements are a good start. But kimchi, kombucha, and miso paste are real foods that have health-bolstering microflora.

What is Kimchi? It is a Korean cabbage dish and it contains probiotic strains.

Kombucha, is made by fermenting black tea. Caution while using this. It can contain 0.05 percent alcohol.

Miso Paste comes from fermenting a mixture of soybeans, barley, rice, and other grains. Just mix the paste into food or soup.

https://shine.yahoo.com/healthy-living/4-gut-healing-foods-eating-150600144.html

More from Diane Lyn
Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From WLIF-FM

Get Started Now
Get The App
Best Of BaltimoreGet all the best of Baltimore right here!

Listen Live