Foods That Help You Sleep

Got insomnia and do not want sleep aids?

Here’s a list of what to eat to get some zzzz…

  • Kiwi
  • Bananas
  • Whole wheat crackers with cheese
  • Cherry juice
  • Almonds
  • Turkey
  • Honey
  • Salmon and tuna
  • Quiche with milk, cheese and salmon
  • Lettuce

(The Savory)

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