Remember when mom said ” Eat all of your vegetables and you will grow up nice and strong”. Did she know broccoli helps produce collagen? Find out how much to eat and more power foods for women.
A cup of broccoli has 100 percent of your vitamin C, which is crucial for production of collagen, which gives skin elasticity.
Go ahead and eat your chocolate. European researchers found that people who ate an ounce and a half of dark chocolate, every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled.
Avocados for belly fat? They are high in monounsaturated fat, which has been shown to help you drop weight.
For more power foods go to: http://shine.yahoo.com/healthy-living/best-power-foods-women-143700062.html