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Certain Times Of The Day Give You More Restful Sleep

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(Photo credit: SERGEI SUPINSKY/AFP/GettyImages)

(Photo credit: SERGEI SUPINSKY/AFP/GettyImages)

DianeLynpersonality Diane Lyn
www.facebook.com/dianelyn1019 Email: Diane@todays1019.com
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This link helps you calculate the best time to go to bed and get restful sleep. Certain times of the day are the most restful. As you know sleep, helps with weight loss and keeping you overall healthy. The skinny on sleep, I guess:) I used this link and found I am going to bed the right time! You can calculate the sleep you need here:

http://sleepyti.me/

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