Certain Times Of The Day Give You More Restful Sleep

This link helps you calculate the best time to go to bed and get restful sleep. Certain times of the day are the most restful. As you know sleep, helps with weight loss and keeping you overall healthy. The skinny on sleep, I guess:) I used this link and found I am going to bed the right time! You can calculate the sleep you need here:


More from Diane Lyn

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From WLIF-FM

Get Started Now
Get The App
Best Of BaltimoreGet all the best of Baltimore right here!

Listen Live