How Much Weight Do We Really Gain During The Holidays

Yeah, the holidays are here!  Now the bad news, we gain weight during the season from late November thru early January.  How many pounds do we actually gain?  Recent studies find we only gain about one pound.  Decreased physical activity and an increase in eating and drinking are the culprits.  So what’s a pound, huh? Grab that turkey leg, extra stuffing and have a party!!

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