There are so many plans to make you your best. Well, here’s a new one. This plan says you’ll lose weight, get smarter, and live longer. You may not have heard of this one before. It’s a little left of center.
The trick is to not eat every other day. To me, it doesn’t sound too healthy. But scientists say it’s all about insulin production. On the days you don’t eat, you produce less insulin. On the days you eat, especially high in carbs, you produce more insulin which is bad for your heart, produces weight gain, and reduces brain function.
Always ask your doctor what is right for you.
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