So Fresh And So Green: Top 10 Fall Superfoods (And Why They Are Good For You)

3. Chestnuts

chestnuts sutart franklin getty images So Fresh And So Green: Top 10 Fall Superfoods (And Why They Are Good For You)

Photo by Stuart Franklin//Getty Images

There is almost nothing as cozy and comforting as eating steaming roasted chestnuts on a cold fall or winter day. Luckily, this seasonal favorite is as cheerful for your body as it is for your psyche. Chestnuts have lots of stress-reducing Vitamin B6 and tummy-filling fiber.

Like we mentioned above, chestnuts are great just hot and roasted, but you can also insert chestnuts into stuffings for meat, add them as an earthy to meat, or even make them into chestnut butter for sandwiches!

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