So Fresh And So Green: Top 10 Fall Superfoods (And Why They Are Good For You) (page 6)
Not only are grapes delicious (especially as wine!), they are full of heart-helping phytochemical resveratrol and minerals such as copper, iron and manganese.
Inject some grapes into your diet with a glass of red wine a night (moderation, please!), grapes with chicken in a salad, grapes washed with water and frozen for a healthy desert, or a homemade sugar-free jam to put on some multi-grain brad.