So Fresh And So Green: Top 10 Fall Superfoods (And Why They Are Good For You) (page 6)

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Pig eating kale. Photo by Stan Honda//Getty Images

Pig eating kale. Photo by Stan Honda//Getty Images

5. Grapes

grapes shah mara getty images So Fresh And So Green: Top 10 Fall Superfoods (And Why They Are Good For You)

Photo by Shah Mara//Getty Images

Not only are grapes delicious (especially as wine!), they are full of heart-helping phytochemical resveratrol and minerals such as  copper, iron and manganese.

Inject some grapes into your diet with a glass of red wine a night (moderation, please!), grapes with chicken in a salad, grapes washed with water and frozen for a healthy desert, or a homemade sugar-free jam to put on some multi-grain brad.

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