Top 10 Easy Summer Diet & Exercise Tips

4. Cherry Juice

2 cherries david ramos getty images Top 10 Easy Summer Diet & Exercise Tips

Photo by David Ramos//Getty Images

Cherry juice sans sugar is a miracle elixir for hardcore athletes and the arthritis prone alike. Cherries are in season during the summer, so picking fresh cherries and juicing them will do wonders for your body and be a great season treat.

Tart cherries are full of antioxidants, anthocyanins (which promote circulation), and in a 2006 study, were proven to have immense anti-inflammatory attributes that helped against muscle and joint damage.

In the hot summer months where one is prone to overextend from warmth, protecting your joints and muscles is important if you want to be physically fit enough to continue your weight loss process.

  • Zola Remigio

    One that really helped me lose weight was the book I recently acquired from . It really works like a charm only if you are willing to put in 30 minutes of effort daily!

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