Top 10 Easy Summer Diet & Exercise Tips

6. Energy Soup

8 avocado justin sullivan getty images Top 10 Easy Summer Diet & Exercise Tips

Photo by Justin Sullivan//Getty Images

If coming home to a hot apartment, turning on your stoves, and making yourself a healthy meal sounds like your own personal version of Hell, one great solution is blending up a batch of “Energy Soup.” You can find recipes for energy soup all over the internet, but the general idea is like a super healthy gazpacho.

One we like to make consists of an avocado, a peeled cucumber, spinach, kale, coconut water, and any other miscellaneous veggies lying around in the fridge.  Throw it in a blender, add spices to taste, chill for an hour, and eat your daily dose of veggies in one delicious bowl. Make this ahead of time for a few nights and you don’t even have to worry about chopping and blending for a couple of days.

  • Zola Remigio

    One that really helped me lose weight was the book I recently acquired from . It really works like a charm only if you are willing to put in 30 minutes of effort daily!

blog comments powered by Disqus
Get Started Now
Get The App
Best Of BaltimoreGet all the best of Baltimore right here!

Listen Live