Top 10 Easy Summer Diet & Exercise Tips

8. Ginger Tea

6 ginger kristoff koepsel getty images Top 10 Easy Summer Diet & Exercise Tips

Photo by Christof Koepsel/Bongarts//Getty Images

Ginger is a cure-all that is used by herbalists all over the world. Ginger can simultaneously “warm” up the metabolism while also reducing “heat,” inflammation, dizziness, and stimulating the digestion.

If you feel sapped by the midday sun, a great way of calming your nerves while getting a jolt of energy is to drink warm ginger tea with a bit of honey and some lemon.

  • Zola Remigio

    One that really helped me lose weight was the book I recently acquired from . It really works like a charm only if you are willing to put in 30 minutes of effort daily!

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