Top 10 Easy Summer Diet & Exercise Tips

9. Gentle Yoga

5 yoga kevork djasezian getty images Top 10 Easy Summer Diet & Exercise Tips

Photo by Kevork Djansezian//Getty Images

When it’s over 90 degrees outside, the last thing you might want to do is exercise.

Incorporating a gentle yoga routine into your daily life will keep your limber, squeeze out the toxins through proven age-old movements, heal injuries, bring you inner peace, activate your natural cooling system, and act as a supplement for the cardio you can’t fathom when the sun is scorching hot.

  • Zola Remigio

    One that really helped me lose weight was the book I recently acquired from . It really works like a charm only if you are willing to put in 30 minutes of effort daily!

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